Description
1. 5m exercise resistance band. Available in assorted strengths.
Light: Red
Medium: Green
Hard: Blue
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Your essential Physiotherapy and Health supplies
| Free Shipping on orders over $200 |
| Free local pickup from instore |
| Free Shipping on orders over $200 |
| Free local pickup from instore |
| Dimensions | 16.6 × 12 × 0.1 cm |
|---|---|
| Resistance | Light, Medium, Hard |
Practice Manager
Bio coming soon
Intermediate Physiotherapist + Pelvic Health + Pilates Instructor
Introducing Anna Ellingham.
Anna moved to the beautiful Bay of Plenty from her hometown of Gisborne after completing her physiotherapy degree at AUT in 2020. It was Anna’s involvement in surf life saving, swimming and representative hockey that sparked her interest to study physiotherapy.
Since completed her Bachelors Degree, Anna has gone on to complete further comprehensive post-graduate training in pelvic and women’s health. This special interest area has enabled Anna to work with women through all stages of their lives, from training with their menstrual cycle, pregnancy related pain, to helping women mitigate menopausal related changes & more. We are thrilled to have Anna bringing this amazing service to Bespoke!
Anna’s main areas of expertise include exercise prescription, strength and conditioning, manual therapy, women’s health, (including pre and post-partum) and dry needling.
Anna has extensive experience teaching group fitness, strength and conditioning classes and matwork pilates over the last four years. Anna is also going to complete her reformer training and will be running a number of our Bespoke Movement Studio classes this year.
Anna strongly believes in strengthening and mobilising the body according to each individuals’ needs is important in injury management and prevention, as well as it’s ability to enhance mental and physical health.
Receptionist & Pilates Instructor
Shannon has been living in the Bay of Plenty for the last 15 years and originally hails from the mighty Waikato. She has spent a few years in different parts of the country and the world, the furthest being living life in Norway.
She has an extensive background in education but her passion in health has guided her through completing studies in and working as a massage therapist and now she also doubles as a reformer Pilates instructor.
When she’s not supporting her 3 kids either at the rugby field, swimming pool or various dance competitions, or helping alongside her husbands business, she enjoys our local beaches and walkways or bike trails with her family and loves a good catch up with friends over a few cocktails or coffees.
Senior Physiotherapist & Pilates Instructor
After completing a Bachelor of Physiotherapy degree at the University of Otago in 2012, Logan has gained extensive experience as a physiotherapist. He has worked in both public and private hospitals, and in the homes of people with serious injuries who were unable to access the community.
Since moving into private practice Logan has further expanded his great interest in the nervous system and its role in human performance. Through this he has developed a comprehensive approach to identify the true driver of a client’s dysfunction. Logan’s treatment approach involves a range of hands-on techniques to initially resolve client symptoms and exercise prescription with a particular focus on movement pattern retraining. He takes pride in his ability to educate people and provide them with tools to make positive change in their lives.
Logan has been working alongside Volleyball New Zealand since 2017 in athlete identification and development at an international level. His involvement with beach volleyball allowed him the privilege of attending the Commonwealth Games as the mens team physiotherapist in 2018. He also continues to play indoor volleyball at a national level himself.
Pilates Instructor
Linda is a graduate of the NZ School of Dance (Wellington) and Otago University (Physical Education).
During her teaching career Linda did her Polestar Pilates training which she found gave her the mobility, core control and strength required for her to keep teaching dance and perform in a contemporary dance company.
Lindas focus when teaching is on the correct form and safety of the exercises to enable her clients to continue their life activities, including work and play, to the best of their ability and pain free.
In her free time Linda can be found on the beach, tennis court, paddleboarding, biking and living life to the full.
Physiotherapist
Born in South Africa, I pursued my education in New Zealand and obtained a Bachelor of Physiotherapy degree from the University of Otago in 2020. I then began my career as a physiotherapist in the sunny Bay of Plenty, working in a private practice.
My passion for physiotherapy stems from my personal experiences as an athlete, having faced and overcome numerous injuries throughout my swimming and football endeavours. The exceptional physiotherapists who helped me recover and become a stronger athlete inspired me to pursue a career in the field, combining my love for sports and wellness with the opportunity to assist others on their recovery journeys.
Over the years, I have had the privilege of working with premier and national league football teams across New Zealand, as well as international teams. This has provided me with extensive knowledge and expertise in treating various acute, post-operative, and sports-related injuries. My approach combines manual therapy and personalized exercise prescription, empowering patients to achieve their functional and sporting goals while providing support and encouragement along the way.
When I’m not at work, I enjoy spending time with family and friends, indulging in outdoor activities such as paddle boarding, tramping, and open water swimming, making the most of the beautiful surroundings and sunshine in Tauranga.
I am thrilled to be part of the Bespoke team and committed to delivering exceptional care to our patients. Whether you’re striving to recover from an injury or aiming to optimize your performance, I look forward to supporting you on your journey to better health and well-being.
Nutritionist
Claire is a registered Clinical Nutritionist who is passionate about all things health and wellness. Claire takes a holistic approach to her work and is motivated to work alongside her patients to ensure they achieve the best possible nutritional outcomes. Claire’s special interest areas include obesity, weight loss, peri-menopausal and post-menopausal, diabetes, lipidemia, chronic fatigue, hypothyroidism, graves disease, fatty liver, fatigue, insomnia, disgestive issues and gut health. Claire is working at Bespoke on Wednesday’s and Friday’s. Book in online or give the clinic a call to book a nutritional consult.
Pilates Instructor
Bio coming soon
Yoga and Pilates Instructor
Hannah recently moved to the Bay of Plenty from Wellington for a more relaxed lifestyle and to further her career in Group Fitness.
Hannah has an extensive background in Pilates, Yoga, Dance, Aerial, and Meditation. She has a passion for learning and hasn’t stopped moving since the age of three when she attended her first Ballet class.
Her background leads her to be an exceptional Matwork, Reformer, and Yoga instructor where variety in the exercises is key. Delivered with a splash of fun and motivating personality.
“One of my favourite things about teaching is creating a community for like-minded individuals to express themselves. I want to help my students connect with their bodies, destress, and achieve their health goals. By experiencing what it’s like to live well in their bodies, they can learn to live well in all areas of their lives.”
Senior Physiotherapist
Georgia was also born and bred in beautiful Gisborne and she has been involved in high level representative swimming, surf lifesaving and cross country. Georgia’s various injuries and numerous physiotherapy visits fueled her passion to begin a career that would help others return to doing what they loved.
After completing a Bachelor of Health Science, Physiotherapy in 2017, she worked at Christchurch Hospital as a rotational physiotherapist. She gained experience in intensive care, respiratory and orthopaedics providing an excellent all-round base to her knowledge. In 2020, Georgia completed her Post Graduate Certificate in Western Acupuncture through AUT and in 2022 she went on to complete her Post Graduate Diploma in Musculoskeletal Physiotherapy.
Georgia has a wide range of experience with managing both acute and chronic injuries. Georgia’s physiotherapy approach involves both hands-on and exercise prescription to make sure patients are getting the most out of every aspect physiotherapist’s have to offer.
Receptionist
Trudy and her family have lived in Te Puna for over 35 years making her a Te Puna local through and through! Her family has been ingrained in our Te Puna community, with her children and grandchildren attending the local Kindergartin and Te Puna primary School.
Trudy has recently joined our Bespoke Tribe and shares the reception role with Karien.
Trudy has extensive experience in administrative roles both in Aotearoa and abroad. Trudy enjoys customer service and interacting with people.
Trudy and her husband Geoff has recently returned from the UK after living, working and travelling abroad for 7 1/2 years! When Trudy isn’t at the front desk at Bespoke, you will find her enjoying an outdoor lifestyle. Her hobbies include boating, water sports and spending time with family and friends.
Senior Massage Therapist
Introducing our Senior Massage Therapist – Chelsea Macintosh.
Chelsea graduated with a Bachelor of Health Science and a Diploma in Therapeutic & Sports Massage from New Zealand College of Massage in Auckland, 2009-2011. More recently she gained a Diploma in Myotherapy while working in Australia in 2019.
She has spent most of her 13-year career practising in multi-disciplinary clinics, alongside physiotherapists, chiropractors, podiatrists and orthopaedic physicians which has allowed her to gain a wide range of skills with professional athletes as well as the everyday person.
Chelsea believes that massage is vital to continual wellbeing. By combining her caring nature, passion for the health industry and her knowledge of postural/muscular imbalances she builds a holistic plan for patients-targeting more than just the physical symptom of pain.
In her spare time, you’ll find her hiking or mountain biking with her husband, enjoying a coffee with friends or dabbling in a furniture restoration and/or gardening project.
Senior Massage Therapist
Siobhan has been in the massage industry for over 10 years and during this time has completed several post-graduate courses including myofascial release, scoliosis patterns, temporomandibular (jaw) techniques, sports massage, lymphatic drainage and trigger point therapy. Siobhan has also done a formal training block through the Wellington School of Massage, specialising in neuromuscular treatment.
She believes in tailoring massage to individual needs based on lifestyle, injuries, fitness levels and sports involvement. Having completed a number of marathons she understands the importance of muscle integrity and health to prevent injury. Siobhan has worked alongside our Director Kendall for six years previously in another physiotherapy clinic and she is incredbly skilled in both treating and managing patients with acute and chronic injuries.
Siobhan and her husband Phil have recently returned to Tauranga after living in Japan for 2 and half years. Siobhan enjoys leading a healthy and active lifestyle. When she’s not working at Bespoke – you will find her climbing the Mount, joining one of our Bespoke Yoga or Pilates classes or enjoying her time running outdoors.
You will also see Siobhan out at our front desk at Bespoke as she does a few hours a week helping out our amazing reception team.
Senior Physiotherapist
Mike has recently moved to Tauranga to enjoy a better lifestyle with his family. He graduated from Auckland University of Technology in 2006 and has since practised in both New Zealand and the UK. Mike has completed a clinical Masters in musculoskeletal physiotherapy with Distinction. This has enhanced his knowledge, clinical reasoning skills and manual therapy techniques, including spinal manipulation and acupuncture. He has gained vast experience in an array of different physiotherapy settings, including private musculoskeletal clinics, high-level sport, corporate physiotherapy and an on-mountain snowsports medical centre. Mike is also involved in teaching physiotherapy at an undergraduate and post-graduate level at AUT.
Mike’s strengths lie in his fantastic manual therapy skills. Alongside his Masters qualification, he has further training in Mulligan Concept techniques and utilises this with his manipulative and acupuncture expertise. With great knowledge and understanding of the human body, he is a great diagnostic clinician and enjoys the challenge of problem-solving complex or complicated injuries. By utilising in-depth knowledge and current best practices, he delivers optimal treatment, rehabilitation and education to encourage individuals to excel.
In his spare time, Mike is kept busy by his two young boys and their lifestyle property. He is passionate about travel and playing sports – football, golf, cricket, squash and especially snowboarding, of which he is a level two instructor. Mike thoroughly enjoys his job and relishes the opportunity to help people realise and exceed their goals.
Senior Physiotherapist & Pilates Instructor
Senior Physiotherapist Stephanie graduated from the University of Otago in 2011 with Distinction in a Bachelor of Physiotherapy. She began her career in the public health sector in Wellington, gaining experience in a wide variety of areas including post-operative and orthopaedics, cardiorespiratory and neurorehabilitation. The lure of the beautiful Bay of Plenty weather and easy going lifestyle saw Steph return to her hometown in 2014, where she has gained a depth of experience working in private practice. Steph has also worked alongside a number of regional sports teams including the BOP Woman’s Rugby Sevens and Volcanix team.
Steph’s repertoire of post-graduate qualifications include APPI Pilates matwork level 1, Polestar Reformer Pilates level 1 & 2 along with her Certificate in Orthopaedic Manual Therapy. Steph enjoys combining both manual therapy and an exercise-based approach to restore function and help her patients keep doing the things they love. Steph’s Pilates training helps to compliment this approach. Steph has also gained experience treating people with persistent pain and is able to assess and treat people with Benign Paroxysmal Positional Vertigo (BPPV).
In her spare time, Steph loves getting out for a run, climbing Mauoa and enjoying our beautiful beaches with her family.
Senior Physiotherapist & Company Director
Kendall Stevenson is the creator behind Bespoke Physiotherapy and Health and is a Senior Musculoskeletal Physiotherapist.
Kendall was born and bred in beautiful Gisborne and is a lover of all things to do with the ocean. Kendall moved to the sunny Bay of Plenty after gaining her Physiotherapy Qualification in 2010 from the Auckland University of Technology. Kendall refined her physiotherapy skills in Tauranga in both the hospital and private practice. This has provided her with a wide range of experience and knowledge. Kendall has been fortunate to work with some amazing National and International sports teams and she is currently the lead physiotherapist for the New Zealand Black Fins Surf Lifesaving team.
In 2012, Kendall gained her Post Graduate Certificate in Western Acupuncture and went on to complete her Masters Degree. In 2015 after an additional four years of part-time study, she Graduated with Distinction in her Masters of Health Practice, Physiotherapy. Kendall describes her physiotherapy approach as interactive and hands on and she uses a range of manual therapy techniques, joint mobilisations, joint manipulations, needling, massage and exercise prescription to help patients achieve and exceed their health goals. She is also very passionate about injury prevention, movement screening and independent patient management. Her physiotherapy practice resonates the core Bespoke Values. She looks forward to helping you reach your full health potential and live the life you love!
