Timetable:
Small classes, quality instructors
Bespoke Movement Studio Classes
To book in a class, we recommend signing up to our Gymmaster Portal to ensure the streamlining of your bookings along with access to our class app. Click on the link below to be redirected to our membership page. Alternatively, you can book any classes by clicking on them on our timetable and selecting the non-membership booking option.
Class Descriptions
STRENGTH & CONDITIONINGStrength & Conditioning class led by our Bespoke Physiotherapists. These classes are suitable for all levels of experience and will include specific and targeted rehab if you are recovering from an injury. Each of the exercises can be regressed or progressed to suit each individual’s needs. Limited to six people per class. |
MAT PILATESOur mat Pilates classes aim to improve core strength, movement efficiency and muscle flexibility. You will be guided through a series of different mat-based exercises that are performed in a slow and controlled manner with breath control. With a range of beginner to advanced classes, we have you covered. |
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YOGAIn our Bespoke Vinyasa Yoga class, you will move in a flowing sequence from one pose to another with your breath. There will be music played in the background helping you find your natural rhythm. This will include building heat, strength, balance and flexibility to ensure you walk away feeling present and refreshed. This is for all levels as a range of options will be given. |
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REFORMER PILATESOur small group Reformer Pilates classes utilise the spring-controlled resistance on the machines to provide a full body workout. Reformer Pilates is great for improving your muscle strength, flexibility and endurance. We offer a range of classes that cater for various levels of ability. We strongly encourage those who are new to the reformer to attend a private session prior to joining a class. |
BOX FITBoxFit is a cardio workout based on the training used for boxing focusing on toning and fitness. It includes skipping, boxing drills and bodyweight exercises that incorporate footwork and abdominal movements. |
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Can’t see a class that suits your schedule? Touch base with our friendly team and let them know what you would love to see added to our timetable. |
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