Small classes, quality instructors
Bespoke Movement Studio Classes
To book in a class, we recommend signing up to our Gym Master Portal to ensure the streamlining of your bookings along with access to our class app. Click on the link below to be redirected to our membership page. Alternatively, you can book any classes by clicking on them on our timetable and selecting the non-membership booking option.
Harness the benefits of a functional high intensity work out with our 45 minute circuit sessions. These classes are designed by our quality Bespoke Personal Trainers for people who want to build the foundations of a strong body and mind for everyday life. These small group sessions are targeted to improve your movement competency, muscle strength, power and fitness and are suitable for a wide range of abilities.
Our mat Pilates classes aim to improve core strength, movement efficiency and muscle flexibility. You will be guided through a series of different mat-based exercises that are performed in a slow and controlled manner with breath control. With a range of beginner to advanced classes, we have you covered.
Is the perfect blend between our Bespoke Pilates and Yoga classes. This juicy fusion blends the strength foundations of Pilates with the flexibility postures and breath control of yoga to give you the complete package. In this class you will learn a range of traditional yoga poses along with fundamental pilates strengthening exercises. Lengthen and strengthen your way to a better version of you! The class wraps up with a grounding Savanyasa pose. We promise you won’t be disappointed with this Bespoke blend (did we mention that this signature class often includes a head massage!?).
Our new Restore classes have been expertly programmed by our highly qualified physiotherapists and personal trainers and have a pre-hab/rehab focus. These classes target the fundamental pillars for injury prevention and rehabilitation including core strength, balance, joint range of motion and muscle flexibility. The class opens with a small strength block which targets your key core stabilises and finishes on a mobility block to keep your bod moving! Our restore props often include rollers, stretch bands and trigger point balls.
High Intensity Interval Training with a focus on full body conditioning. Expect to see a range of fast paced dynamic exercises throughout this class that will target your cardiovascular fitness, muscular strength, explosive power and functional movement. We guarantee your heart rate will be elevated throughout the session and be sure to bring your sweat towel – we know you will need it!
Our small group Reformer Pilates classes utilise the spring-controlled resistance on the machines to provide a full body workout. Reformer Pilates is great for improving your muscle strength, flexibility and endurance. We offer a range of classes that cater for various levels of ability. We strongly encourage those who are new to the reformer to attend a private session prior to joining a class.
Can’t see a class that suits your schedule? Touch base with our friendly team and let them know what you would love to see added to our timetable.
Virtual Class Prices
Current Bespoke Membership holders – complimentary
Current Concession Card holders – $8 per session
Casual classes – $10 per session