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Firm 9cm Massage Ball


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9cm massage ball with short spikes
Designed to prepare your body to get the most out of each work out. Use before training to activate the body, increase circulation and improve muscle readiness. Use after training to reduce muscle soreness, release trigger points and assist in recovery. Balls are also perfect to assist with releasing general tight muscles and enhance recovery from injury. Ideal for the back, neck, glutes and plantar fascia.