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Say goodbye to sluggish workouts with this delicious blend, packed with science-backed ingredients to support your energy, focus and exercise performance*. Perfect for hitting your workout with confidence and getting through your busiest days.
Features:
*When consumed as part of a balanced diet including a variety of foods with an appropriate physical training or exercise program.
Active Ingredients (per 10g dose):
L-Citrulline Malate (2:1) 3g
Creatine Monohydrate 2g
Beta Alanine 1.2g
Taurine 500mg
L-Tyrosine 500mg
Caffeine 110mg
Ascorbic Acid 50mg
Sodium (as citrate) 230mg
Potassium (as citrate) 120mg
Magnesium (as phosphate) 60mg
Also contains: Natural Flavours, Natural Colour (Beta Carotene), Natural Sweetener (Thaumatin), Acacia Gum, Silica.
Directions: Adults: Add one level scoop (10g) to 250ml water and shaker or mix until dissolved. Consume immediately.
For optimal results consume 30 minutes prior to your workout. Maximum one serve per day.
Storage: Store tightly sealed in a cool, dry place. Do not use if safety seal is broken. Use within 6 weeks of opening.
Each bio-based tub is 200g / 20 serves.
Senior Physiotherapist
Mike’s books are currently closed for new clients, please book with another physiotherapist – call the clinic if you need a Follow Up appointment with Mike.
Mike graduated from Auckland University of Technology in 2006 and has since practiced in both New Zealand and the UK. Mike has completed a clinical Masters in musculoskeletal physiotherapy with Distinction. This has enhanced his knowledge, clinical reasoning skills and manual therapy techniques, including spinal manipulation and acupuncture. He has gained vast experience in an array of different physiotherapy settings, including private musculoskeletal clinics, high-level sport, corporate physiotherapy and an on-mountain snow sports medical centre. Mike is also involved in teaching physiotherapy at an undergraduate and post-graduate level at AUT.
Mike’s strengths lie in his fantastic manual therapy skills. Alongside his Masters qualification, he has further training in Mulligan Concept techniques and utilises this with his manipulative and acupuncture expertise. With great knowledge and understanding of the human body, he is a great diagnostic clinician and enjoys the challenge of problem-solving complex or complicated injuries. By utilising in-depth knowledge and current best practices, he delivers optimal treatment, rehabilitation and education to encourage individuals to excel.
In his spare time, Mike is kept busy by his two young boys and their lifestyle property. He is passionate about travel and playing sports – football, golf, cricket, squash and especially snowboarding, of which he is a level two instructor. Mike thoroughly enjoys his job and relishes the opportunity to help people realise and exceed their goals.
Senior Physiotherapist
Georgia’s books are currently at capacity for new clients, please book with another physiotherapist – call the clinic if you need a Follow Up appointment with Georgia.
Georgia is a Senior Musculoskeletal Physiotherapist who brings a wealth of knowledge and experience to our Bespoke Tribe.
Georgia has completed a Post Graduate Certificate in Acupuncture and a Masters in Musculoskeletal Physiotherapy.
Her areas of expertise include manual therapy, manipulations, needling, exercise prescription and return to exercise.
She has a special interest in sports related injuries (especially running), injury prevention and management of female athletes.
Physiotherapist
Introducing our new physiotherapist, Hannah Miller. Hannah has recently joined our Bespoke team from the UK. Hannah brings with her two years of experience across both private and public health sectors. Hannah has also completed her L2 Mat pilates certification, sports massage qualification and is working towards her reformer certification.
She enjoys running and the gym, especially crossfit but has previously competed in multiple hyrox competitions. She’s completed 3 marathons, a few half marathons and is planning to do the Mount Maunganui half marathon in August.
Intermediate Physiotherapist & Personal Trainer
Introducing our team member Gabe, who hails all the way from Scotland, he is an intermediate Physiotherapist and qualified personal trainer. Gabe enjoys all aspects of physio but particularly lower limb rehab his main areas of interest are musculoskeletal and orthopedic practice, as well as needling and the use of strength and conditioning principles to enhance the application of physiotherapy in various patient groups.
Gabe is also qualified in Strength & Conditioning and both Reformer and mat-based Pilates, he is available to book for Personal Training sessions.
Prior to being a physiotherapist, Gabe was a British army combat medic, he believes the best part about the job is being creative to make rehab fun and engaging but says if he wasn’t a physio, he’d probably be a beekeeper or strawberry farmer.
Senior Massage Therapist
Siobhan has been in the massage industry for over 10 years and during this time has completed several post-graduate courses including myofascial release, scoliosis patterns, temporomandibular (jaw) techniques, sports massage, lymphatic drainage and trigger point therapy. Siobhan has also done a formal training block through the Wellington School of Massage, specialising in neuromuscular treatment. In 2025 Siobhan completed a Dr Vodder Level 2 Certificate in Applied Manual Lymph Drainage.
She believes in tailoring massage to individual needs based on lifestyle, injuries, fitness levels and sports involvement. Having completed a number of marathons she understands the importance of muscle integrity and health to prevent injury. Siobhan has worked alongside our Director Kendall for six years previously in another physiotherapy clinic and she is incredibly skilled in both treating and managing patients with acute and chronic injuries.
Siobhan and her husband Phil have recently returned to Tauranga after living in Japan for 2 and half years. Siobhan enjoys leading a healthy and active lifestyle. When she’s not working at Bespoke – you will find her climbing the Mount, joining one of our Bespoke Yoga or Pilates classes or enjoying her time running outdoors.
Senior Physiotherapist & Pilates Instructor
Currently on Maternity Leave returning March 2026
Senior Physiotherapist Stephanie graduated from the University of Otago in 2011 with Distinction in a Bachelor of Physiotherapy. She began her career in the public health sector in Wellington, gaining experience in a wide variety of areas including post-operative and orthopedics, cardiorespiratory and neurorehabilitation. The lure of the beautiful Bay of Plenty weather and easy-going lifestyle saw Steph return to her hometown in 2014, where she has gained a depth of experience working in private practice. Steph has also worked alongside a number of regional sports teams including the BOP Woman’s Rugby Sevens and Volcanix team.
Steph’s repertoire of post-graduate qualifications includes APPI Pilates mat work level 1, Polestar Reformer Pilates level 1 & 2 along with her Certificate in Orthopedic Manual Therapy. Steph has also completed Foundation Acupuncture part A & B (Western Acupuncture) in 2023.
Steph enjoys combining both manual therapy and an exercise-based approach to restore function and help her patients keep doing the things they love. Steph’s Pilates training helps to compliment this approach. Steph has also gained experience treating people with persistent pain and is able to assess and treat people with Benign Paroxysmal Positional Vertigo (BPPV).
In her spare time, Steph loves getting out for a run, climbing Mauao and enjoying our beautiful beaches with her family.
Senior Massage Therapist
Introducing our Senior Massage Therapist – Chelsea Macintosh.
Chelsea graduated with a Bachelor of Health Science and a Diploma in Therapeutic & Sports Massage from New Zealand College of Massage in Auckland, 2009-2011. More recently she gained a Diploma in Myotherapy while working in Australia in 2019. She is also registered as a Southern Cross Massage Therapist.
She has spent most of her 13-year career practicing in multi-disciplinary clinics, alongside physiotherapists, chiropractors, podiatrists and orthopedic physicians which has allowed her to gain a wide range of skills with professional athletes as well as the everyday person.
Chelsea believes that massage is vital to continual wellbeing. By combining her caring nature, passion for the health industry and her knowledge of postural/muscular imbalances she builds a holistic plan for patients-targeting more than just the physical symptom of pain.
In her spare time, you’ll find her hiking or mountain biking with her husband, enjoying a coffee with friends or dabbling in a furniture restoration and/or a gardening project.
Studio Manager: Yoga and Pilates Instructor
Hannah is passionate about the mind-body-spirit connection and a holistic approach to wellbeing. She has always been interested in movement – originally with a passion for dance and then drawn to yoga more than a decade ago. Primarily for the physical benefits, she now experiences mental benefits and positive lifestyle changes. After completing significant training in Yoga and Meditation, she broadened her education with several other disciplines such as Mat and Reformer Pilates, Aerial, Barre, Spin, and Reiki Healing. Having experienced burnout and witnessed the world’s busyness, Hannah prefers to teach less rigorous classes with attention to balance, flexibility, and mobility (with a bit of spice when needed).
Pilates Instructor
Daisy has been a reformer Pilates teacher since 2020 after she fell in love with Pilates during COVID Zoom sessions. A fan of all types of movement, she has spent over 10 years in the gym and is a huge advocate for building muscle while keeping mobility and flexibility. With a passion for women’s health, she loves helping women of all ages feel their best and feel strong. Outside of the studio, she is the strategy manager for Aro Ha Wellness Retreat. Expect her classes to be challenging, and dynamic, but a good time with a fun community feel.
Physiotherapist
Born in South Africa, Taylor pursued her education in New Zealand and obtained a Bachelor of Physiotherapy degree from the University of Otago in 2020. She then began my career as a physiotherapist in the sunny Bay of Plenty, working in a private practice.
Taylors passion for physiotherapy stems from her personal experiences as an athlete, having faced and overcome numerous injuries throughout her swimming and football endeavors. The exceptional physiotherapists who helped Taylor recover and become a stronger athlete inspired her to pursue a career in the field, combining a love for sports and wellness with the opportunity to assist others on their recovery journeys.
Over the years, Taylor has had the privilege of working with premier and national league football teams across New Zealand, as well as international teams. This has provided her with extensive knowledge and expertise in treating various acute, post-operative, and sports-related injuries. Taylor’s approach combines manual therapy and personalized exercise prescription, empowering patients to achieve their functional and sporting goals while providing support and encouragement along the way.
When she’s not at work, Taylor enjoys spending time with family and friends, indulging in outdoor activities such as paddle boarding, tramping, and open water swimming, making the most of the beautiful surroundings and sunshine in Tauranga.
Intermediate Physiotherapist + Pelvic Health + Pilates Instructor
Anna moved to the beautiful Bay of Plenty from her hometown of Gisborne after completing her physiotherapy degree at AUT in 2020. It was Anna’s involvement in surf lifesaving, swimming and representative hockey that sparked her interest to study physiotherapy.
Since completing her bachelor’s degree, Anna has gone on to complete further comprehensive post-graduate training in pelvic and women’s health. This special interest area has enabled Anna to work with women through all stages of their lives, from training with their menstrual cycle, pregnancy related pain, to helping women mitigate menopausal related changes & more. We are thrilled to have Anna bringing this amazing service to Bespoke!
Anna’s main areas of expertise include exercise prescription, strength and conditioning, manual therapy, women’s health, (including pre and post-partum) and dry needling.
Anna has extensive experience teaching group fitness, strength and conditioning classes, mat work and reformer Pilates over the last four years.
Anna strongly believes in strengthening and mobilising the body according to each individuals’ needs is important in injury management and prevention, as well as its ability to enhance mental and physical health.
Senior Physiotherapist
After completing a Bachelor of Physiotherapy degree at the University of Otago in 2012, Logan has gained extensive experience as a physiotherapist. He has worked in both public and private hospitals, and in the homes of people with serious injuries who were unable to access the community.
Since moving into private practice Logan has further expanded his great interest in the nervous system and its role in human performance. Through this he has developed a comprehensive approach to identify the true driver of a client’s dysfunction. Logan’s treatment approach involves a range of hands-on techniques to initially resolve client symptoms and exercise prescription with a particular focus on movement pattern retraining. He takes pride in his ability to educate people and provide them with tools to make positive change in their lives.
Logan has been working alongside Volleyball New Zealand since 2017 in athlete identification and development at an international level. His involvement with beach volleyball allowed him the privilege of attending the Commonwealth Games as the men’s team physiotherapist in 2018. He also continues to play indoor volleyball at a national level himself.
Currently on Maternity Leave
Senior Physiotherapist & Company Director
Kendall Stevenson is the creator behind Bespoke Physiotherapy and Health and is a Senior Musculoskeletal Physiotherapist.
Kendall was born and bred in beautiful Gisborne and is a lover of all things to do with the ocean. Kendall moved to the sunny Bay of Plenty after gaining her Physiotherapy Qualification in 2010 from the Auckland University of Technology. Kendall refined her physiotherapy skills in Tauranga in both the hospital and private practice. This has provided her with a wide range of experience and knowledge. Kendall has been fortunate to work with some amazing National and International sports teams and she is currently the lead physiotherapist for the New Zealand Black Fins Surf Lifesaving team.
In 2012, Kendall gained her Post Graduate Certificate in Western Acupuncture and went on to complete her Masters Degree. In 2015 after an additional four years of part-time study, she Graduated with Distinction in her Masters of Health Practice, Physiotherapy. Kendall describes her physiotherapy approach as interactive and hands on and she uses a range of manual therapy techniques, joint mobilisations, joint manipulations, needling, massage and exercise prescription to help patients achieve and exceed their health goals. She is also very passionate about injury prevention, movement screening and independent patient management. Her physiotherapy practice resonates the core Bespoke Values. She looks forward to helping you reach your full health potential and live the life you love!
Practice Manager
Julie ensures the day to day running of the Tribe as the Practice Manager. She has a background in office management including running a medical centre so is familiar with a similar setting.
Born and raised in Thames she loves living in the Bay now and enjoys the beach, local and international live music as well as fishing.
Receptionist
The newest addition to our Bespoke Tribe, Mel has fit into the role of Receptionist brilliantly alongside Trudy and Sue. A Te Puna local, a lover of horses and an amazing mind for all things organisational!
Receptionist
Sue is one of our lead Receptionist alongside Trudy and Mel, a florist by trade but we are fortunate to have Sue keep the front desk under control with her smile and warmth she greets our clients with care and attention. A fantastic new member of our tribe!
Receptionist
Trudy and her family have lived in Te Puna for over 35 years making her a Te Puna local through and through! Her family has been ingrained in our Te Puna community, with her children and grandchildren attending the local Kindergartin and Te Puna primary School.
Trudy is one of our lead receptionists and works alongside Sue and Mel.
Trudy has extensive experience in administrative roles both in Aotearoa and abroad. Trudy enjoys customer service and interacting with people.
Trudy and her husband Geoff has recently returned from the UK after living, working and travelling abroad for 7 1/2 years! When Trudy isn’t at the front desk at Bespoke, you will find her enjoying an outdoor lifestyle. Her hobbies include boating, water sports and spending time with family and friends.
Pilates Instructor
Dynamic and dedicated, Sarah is a newly qualified Pilates instructor through Studio Pilates International and has practiced Pilates for a number of years. With a deep understanding of anatomy and traditional Pilates techniques aimed at engaging all muscle groups for a full-body burn, Sarah brings enthusiasm and expertise to every class she leads. Her passion lies in guiding individuals of all levels through their Pilates journey, tailoring sessions to meet their specific needs and goals. With a commitment to promoting wellness and vitality through mindful movement, Sarah strives to empower her clients to achieve their fitness objectives while fostering a supportive and inclusive atmosphere.
Outside of her work at Bespoke, Sarah is a nanny and enjoys gardening, the beach and doesn’t mind a spicy margarita.
Pilates Instructor
Linda is a graduate of the NZ School of Dance (Wellington) and Otago University (Physical Education).
During her teaching career Linda did her Polestar Pilates training which she found gave her the mobility, core control and strength required for her to keep teaching dance and perform in a contemporary dance company.
Lindas focus when teaching is on the correct form and safety of the exercises to enable her clients to continue their life activities, including work and play, to the best of their ability and pain free.
In her free time Linda can be found on the beach, tennis court, paddleboarding, biking and living life to the full.
